As a graduate student, you may be well used to evaluations from professors, mentors, employers, and even peers. Feedback is a critical part of the learning process, and yet fear of criticism or judgment can derail and prevent progress. Have you ever felt the urge to not try at all if you were afraid that you might get negative feedback? Have you ever felt so distressed, ashamed, or angry at constructive (or destructive) criticism that you were unable to improve your project? If you, like countless others, cringe at the thought of direct feedback, join us as we navigate the struggles and the ultimate benefits of feedback, so that you can use this essential tool of learning to keep growing academically and professionally and achieve your goals.

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