Stress is part of life. Chronic stress and burnout, however, can impact us in detrimental ways. How can we learn to manage our own stress response in order to prevent reaching a burnout state? What practices can we use to repair and recover from chronic stress and burnout when needed?

Join Marilyn Parrish, LCSW from Counseling and Testing Services to learn some practical applications to start using today.

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Cannot make it to campus? This event will be available virtually! A Zoom link will be available on your Handshake registration page 5 minutes before the event.